For people who want to feel good today and eat well for life

Eat for better nutrition and steady energy

Most food burns fast

You eat, you feel great, and two hours later you are tired and hungry again. Most days go like this.

8:00 am
Feels great
Breakfast
Pancakes with syrup. A quick lift, and it feels great.
9:30 am
Energy crash
The slump
Not even two hours in, the lift is gone. Heavy eyes and a slow morning.
10:00 am
Craving
Hungry again
Lunch is still hours away, so it is a snack. Then the same again after lunch.

When every day goes like this

Tired becomes normal

Fast carbs lower alertness within the hour. That is your afternoon.

Hungry sooner

Sugary food drops below its start by hour three, and the next meal comes 27 minutes sooner.

You eat more

The people whose energy fell hardest ate 312 more calories a day.

Years of it

Diets built on fast carbs are linked to more heart disease.

Tired becomes normal

Fast carbs lower alertness within the hour. That is your afternoon.

Hungry sooner

Sugary food drops below its start by hour three, and the next meal comes 27 minutes sooner.

You eat more

The people whose energy fell hardest ate 312 more calories a day.

Years of it

Diets built on fast carbs are linked to more heart disease.

Read the research

From placebo-controlled trials and a 1,070-person nutrition study.

Know what a food does to you, before you eat it

Scan a meal, a snack or a label. Bazu rates how good it is for you, tells you how long it will keep you going, and shows the swap that lasts.

Step 1
Scan it however you like.
A photo, a barcode, or just type it. Bazu finds the foods on the plate and scores it in about ten seconds.
Step 2
Log it in one tap.
It lands on your day with its score, and the day starts a score of its own. Earn XP, streaks and achievements for each log.
Step 3
Learn the one change that makes it last.
Keep the plate, change one thing. Bazu names the swap and shows what it does to the number.
Step 4
Track your nutrition and health in one place.
Your 30-day Bazu Score and what is behind it, your nutrition by day and over the months, and your weight journey.

Is it good for you? One number.

Nutrition, energy and ingredients, in one Nutrition Score for every food. Your last 30 days become your Bazu Score.

97BAZU SCOREOutstanding

97Outstanding

Nutrition

Lasts

Energy

Ingredients

What's behind the number

How nutritious your food is, from what is actually in it

How long the food carries you, predicted before you eat

How clean the label is, with the additives of concern flagged

Your last 30 days, so one bad plate never sinks it

How nutritious your food is, from what is actually in it

How long the food carries you, predicted before you eat

How clean the label is, with the additives of concern flagged

Your last 30 days, so one bad plate never sinks it

See how the Bazu Score works

See how nutritious it is in one scan

A Nutrition Score for every food, from the kind of food it is and what is on its label.

Salmon

0out of 100, Outstanding

Fish starts at the top of protein and dairy.

Broccoli

0out of 100, Outstanding

A vegetable. Its range is 85 to 100.

Olive oil

0out of 100, Excellent

A fat. Mostly unsaturated, so it sits high.

White rice

0out of 100, Poor

Refined grain. Low in its range.

Pancakes with syrup

0out of 100, Bad

Refined flour and a sweet on top. Together they sink the plate.

Glazed donut

0out of 100, Bad

Sugar, fat and calories take it to the floor.

Salmon

0out of 100, Outstanding

Fish starts at the top of protein and dairy.

Broccoli

0out of 100, Outstanding

A vegetable. Its range is 85 to 100.

Olive oil

0out of 100, Excellent

A fat. Mostly unsaturated, so it sits high.

White rice

0out of 100, Poor

Refined grain. Low in its range.

Pancakes with syrup

0out of 100, Bad

Refined flour and a sweet on top. Together they sink the plate.

Glazed donut

0out of 100, Bad

Sugar, fat and calories take it to the floor.

What the score does for you

One number instead of a labelNo ingredient list, no math. You know where a food stands in a second.
Healthy marketing stops workingA bar that says healthy and reads like candy still scores like candy.
Decide it in the aisleTwo cereals, two numbers. The higher one is the better one.

How the Nutrition Score works

Burns slow, or burns out in one

Every food gets a battery, estimated from what is in it. Scan a food before you eat and see which one you are holding.

Pancakes with syrup

Hungry again soon

Burns fast, and hunger tends to come back soon

Loads of fast carbsLots of quick sugar

Nothing easy to fix on this one. Fast fuel, it burns bright and goes out.

Ramen

Hungry in a few hours

Full for a couple of hours, then hunger tends to kick in

Loads of fast carbsNo quick sugar

Soba with chicken and spinach instead, and it holds till dinner.

Grilled salmon and quinoa

Keeps you full

Slow fuel, it lasts till your next meal

Not many fast carbsNo quick sugar

Nothing to fix here. Slow fuel, the kind that lasts.

Typical for a food like this, not your levels. Not medical advice.

What the battery does for you

Pick the lunch that lastsTwo bowls look the same. The battery shows which one gets you to dinner.
Stop the 4pm snack runFood that burns fast sends you hunting. Bazu shows you which food does that.
Keep the meal, change one thingHalf the rice instead of a full cup, and the same bowl carries a lot longer.